Blog
Nourishing the Body and Strengthening Bonds: The Power of Nutrition and Small Group Exercise
- Blog
- May 27, 2023
In the pursuit of a healthy lifestyle, two essential components often come to mind: nutrition and exercise. While these elements play vital roles independently, combining them can create a powerful synergy that amplifies their benefits. In this blog post, we will explore the interconnectedness of nutrition and small group exercise, looking into how they support …
Why You Should Worry About Lack of Training Variation
- Blog
- April 10, 2022
Short answer. The biological law of accommodation. By doing the same movements on a regular basis your body gets used to these and you miss out on gains. Lack of variation in training movements results in: Early plateau in muscle gains Suboptimal strength and endurance gains Boredom with training Think of someone that sets a …
Is Boutique Fitness Right for Me?
- Blog
- December 3, 2018
If you’re ready for results it’s time to ditch the health club… There was a time when we got all the exercise we require from our daily activities. But as hunting and gathering lead to farming and eventually the industrialized world we live in today the need for human “labor” has been nearly eradicated. Now …
The Power of Choice
- Blog
- December 3, 2018
Most of us have an area in our life we wish we were performing better in. That part of us that doesn’t quite fit into our own skin. It could be a touchy subject that our spouse and friends know to steer clear of, the elephant in the room. It could be the promotion you …
5 Reasons to get STRONG
- Blog
- January 26, 2018
Fitness trends come and go and most fall to the wayside for good reason. Most programs fail to produce consistent results. It’s a wonder why so many folks stray away from what is tried and true when it comes to exercise programs? “The rule is: the basics are the basic, and you can’t beat the …