Success stories from local Valencia members

Don't just take it from us, see what our members have to say

Start Today Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


Scroll down to see our timeline to get you from today to the future healthier, happier you.

Week 1: Foundations of Fitness

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Meet our professional coaches and get familiar with the movements you’ll be using in CrossFit group classes. Tale a tour of the Barbell Club and begin getting familiar with what can be accomplished with the various equipment.  Your first week in CrossFit classes, you will do many of the movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace, and consistent and proper technique will make a significant difference in your ability to achieve results.

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Week 2: Get Into the CrossFit Groove

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Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

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Week 3: Be Ready to Sweat

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Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. Your muscles are adapting to the challenges you gave them and you are noticing improvement. We know that sometimes life happens and your normal schedule gets turned upside down. At CrossFit Rye Canyon & Barbell Club you have 24×7 access. When classes are not in session on the CrossFit floor you can do the workout of the day with plenty of space. Or, you can get a training session in at the Barbell Club.

Week 4: Keep Going!

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Your base level of fitness has improved and will continue to do so as you stay with it.  Just one month of consistent effort and you will start seeing results. We’ll check in with your goals and keep you accountable. Sticking to it, learning how to not over-do it, nutrition, and sleep are all contributors to your success whatever your goals are. Our coaches will help you figure out what “reasonable balance” and “training optimally” mean for you.

Week 8: A Happier, Healthier You

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Congrats on your improved level of fitness! Keep it up, begin making some adjustments to any movement modifications you started with in CrossFit. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more! We hope you have been enjoying the Barbell Club, we look forward to helping you with your training programs to keep you moving closer to your fitness goals.

Take Your First Step To A Healthier You