Success stories from local Valencia members

Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. Your muscles are adapting to the challenges you gave them and you are noticing improvement. We know that sometimes life happens and your normal schedule gets turned upside down. At CrossFit Rye Canyon & Barbell Club you have 24×7 access. When classes are not in session on the CrossFit floor you can do the workout of the day with plenty of space. Or, you can get a training session in at the Barbell Club.

Your base level of fitness has improved and will continue to do so as you stay with it.  Just one month of consistent effort and you will start seeing results. We’ll check in with your goals and keep you accountable. Sticking to it, learning how to not over-do it, nutrition, and sleep are all contributors to your success whatever your goals are. Our coaches will help you figure out what “reasonable balance” and “training optimally” mean for you.

Congrats on your improved level of fitness! Keep it up, begin making some adjustments to any movement modifications you started with in CrossFit. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more! We hope you have been enjoying the Barbell Club, we look forward to helping you with your training programs to keep you moving closer to your fitness goals.