CrossFit Rye Canyon & Barbell Club New Class!
Supplement your normal exercise routine with a Coached class that will ignite your metabolism and help you reach your training goals.
Program is limited to 12 per class so reserve your spot today!
No Gym Membership Required!
Why Metabolism Grind?
If you are training on your own and could use a periodic "push" to get some high intensity interval training, or, just a "push" to get some cardio work in on a regular basis then this class is for you.
- Dates: Saturdays
- Time: 10:15am
- Duration: 60 minutes
- Price: $15 for a single session or $69 for a 7-session punch card (a 34% savings compared to the single session price)
A fun and effective way for you to ignite your metabolism, supplement your existing training, and burn calories!
- Ski Erg intervals
- Echo Bike intervals
- Rowing intervals
- Wall Balls
- Body weight movements
- Kettlebell work
- And More…
Enroll today class is limited to 12 people!
- Date: Saturdays
- Time: 10:15am 60 minute session
- Price: $15 single session. $69 for a 7-pack (34% discount from single session)