CrossFit Rye Canyon & Barbell Club New Class!

Metabolism Grind

Supplement your normal exercise routine with a Coached class that will ignite your metabolism and help you reach your training goals.

Program is limited to 12 per class so reserve your spot today!

No Gym Membership Required!

Why Metabolism Grind?

If you are training on your own and could use a periodic "push" to get some high intensity interval training, or, just a "push" to get some cardio work in on a regular basis then this class is for you.
No memberhip required. Take a single session or subscribe to a 7-pack of classes. The movements are simple yet powerful. It is a great opportunity for any athlete to get the benefits of explosive movements without the complexity of a barbell.  
  • Dates: Saturdays
  • Time: 10:15am 
  • Duration: 60 minutes
  • Price: $15 for a single session or $69 for a 7-session punch card (a 34% savings compared to the single session price)

A fun and effective way for you to ignite your metabolism, supplement your existing training, and burn calories!

Classes May Include:
  • Ski Erg intervals
  • Echo Bike intervals
  • Rowing intervals
  • Wall Balls
  • Body weight movements
  • Kettlebell work
  • And More…

Enroll today class is limited to 12 people!

Enter Details of time and location here.
  • Date: Saturdays
  • Time: 10:15am  60 minute session
  • Price: $15 single session.  $69 for a 7-pack (34% discount from single session)

Better Fitness For A Better Everyday Life

Would you like to set an appointment to learn more about various ways we can help you achieve your fitness goals? Please submit this form and we will reach out to schedule a "No sweat" introduction.

Get Started Today!