Ready for a fitness "Restart"?

desk-back-ache

Sitting for long hours at work?

Tight muscles or stiff joints?

 

your-a-rockstar-at-work-invest-in-yourself

Are you a Rockstar at work but have not invested in your own
wellness?

 

no-results-lets-do-something-new-4

Frustrated with current workout results?

 

stressed-and-overweight-doesnt-cut-it

Stressed and Overwieght?

 

We have two great Coached options for you!

Option 1

Semi-Private training is limited to three people per session.

Has it been a while since you last exercised for at least 30 minutes? This course is the perfect way to restart your fitness effort.
Course Information:
• Each session is led by a Coach, 45 minutes in duration and includes warmup, technique work, and the workout.
• Classes meet 2x per week and are limited to three participants.
• Class times. Choose from:
o M/TH 11:15-12PM
o M/TH 12:15-1PM
o T/F 11:15-12PM
o T/F 12:15-1PM
• Monthly, one 30-minute coaching session to review progress towards goals, discuss wins and challenges.

Price $275 per month

Additional Coaching sessions are available as add-ons this program.

Semi-Private is for me!

Option 2

Small Group Training is capped at six members per session.

Small group training sessions with plenty of coaching and encouragement with exercises scaled to your ability and modified as you progress. Participants will improve their cardio-respiratory conditioning, strength, and stamina.
Course Information:
• Each session is led by a coach, 60 minutes in duration and includes warmup, technique work, and the workout.
• Classes meet 2x per week and are limited to six participants.
• Class times:
o M/TH 1:15-2:15pm
o T/F 1:15-2:15pm
•Monthly, one 30-minute coaching session to review progress towards goals, discuss wins and challenges.

Price: $219 per month


Additional Coaching sessions are available as add-ons to this program.

Small Group is for me!

The benefits of exercise done right

Want to feel better, have more energy and even add years to your life?


The health benefits of regular exercise and physical activity are hard to ignore. Everyone benefits from exercise, regardless of age, sex or physical ability.


Here are seven ways that exercise can lead to a happier, healthier you.
1. Exercise for weight control
2. Exercise combats health conditions and diseases
3. Exercise improves mood
4. Exercise boosts energy
5. Exercise promotes better sleep
6. Exercise puts the spark back into your sex life
7. Exercise can be fun … and social!

Source: "Exercise: 7 benefits of regular physical activity - Mayo Clinic"      Check out our latest blog post

I need to get started!