In competitive powerlifting the top 5 at a meet are often very close in comparative absolute strength. Technique is what separates the champions from the rest of the crowd.
In this 4-week, small group class, you will be instructed on proper technique for the three powerlifts: squat, bench press, deadlift. You will learn about the conjugate training system, identify your weak points and use the Barbell Club’s unique equipment to improve those areas. You will also be taught how to spot other lifters, and the rules of powerlifting.
Pricing: $100 per member.