Coached training in groups of up to 3. Train twice a week for 45 minutes. Training is scaled to your ability and level of recovery. Monthly 1×1 coach discussions to keep goals aligned with health and progress.
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Coached training in groups of up to 3. Train twice a week for 45 minutes. Training is scaled to your ability and level of recovery. Monthly 1×1 coach discussions to keep goals aligned with health and progress.
Previous Program:
Next Program:
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