CrossFit Rye Canyon & Barbell Club Powerlifting Small Group Training
Group training for the sport of Powerlifting!
Program is limited to 4 lifters per class so signup today!
Why Do Powerlifting Group Training?
Learn how to lift correctly, be guaranteed to have spotters, use actual powerlifting equipment, in a real powerlifting gym.
- Get Stronger
- Learn proper technique in the squat, bench press, deadlift
- Learn about the sport of powerlifting, equipment, how to train optimally
- Get immediate feedback on your form and performance
- Identification of areas to focus on to improve your strength and coaching with the “How” to improve
- Sessions Focus on Max Effort training: 1 upper and 1 lower per week
- Work in groups and rotations in a coached environment
- You will be guaranteed a spotter for heavy work
- Learn how to correctly and safely spot others
- Learn how to properly wrap wrists and knees
- The opportunity to train with like-minded individuals that will encourage you to be your best
- Group Training Dates and Times: Saturdays 1-3pm
- Focus is on Max Effort Training
- Speed, Volume, Conditioning is uncoached and should be trained on other days of the week as your schedule allows.
Learn the sport of powerlifting: lifting technique, rules, and leading training concepts.
- Lectures
- Variations of the three lifts: squat, bench, deadlift
- Accommodating resistance: Bands and Chain
- Frequent variation of bars used
- Deloads
- And more…
Enroll today, there are only 4 spots available per class.
- Group Training Dates and Times: Saturdays 1-3pm
Barbell Club
$109 per month.
Get a jump start on stepping up your training and make the switch to CrossFit Rye Canyon & Barbell Club today.
24x7 access! Great culture, great equipment, limited membership, and a set of gym rules that are enforced, Set an appointment to get introduced to what we offer and what to expect as a member. The Barbell Club includes:
Westside Barbell Inverse Curl Machine
Westside Barbell H.A.D.
Matt Wenning Good Morning Machine
Belt Squat
Dumbbells to 150 lbs
Arsenal Strength Standing Lateral Raise
Rogue Deep Dish Iron Plates
Ivanko Kilo Calibrated Plates
CrossFit members receive access to the Barbell Club as part of their membership. Work on your lifting technique, gain strength and explosive power.
There is a limited number of these memberships available.
CrossFit
JOIN OUR COMMUNITY AND WORKOUT WITH A GROUP!
$179/month New Members: Unlimited CrossFit + Barbell Club 24x7 access + Monthly Check-ins with a coach to help keep you progressing towards your wellness and fitness goals
$85 5 Class punch card CrossFit only
In it’s true definition, CrossFit is “Constantly varied functional movements performed at high intensity.” But, in it’s practical, everyday life application definition, it’s hands-on fitness at it finest.
Good CrossFit is where the coaches are experts in fitness and care about you and your fitness journey, and they invest themselves in helping you reach your goals.
Powerlifting Group Training
Group training for the sport of Powerlifting!
Pricing is per session. You may purchase a single session. No membership required.
Members: $29.99 per session.
Nonmembers $39.99 per session An online gym waiver must be completed prior to arrival.
Each class may last for up to 2 hours depending on the number of participants.
At each class you will get:
• A proper warmup based on the session focus.
• Assessment of your existing technique with suggestions for improvement.
• A Max Effort training session
• Identification of your areas of muscle weakness for the lift
• How to turn your weakness into a strength
• Accessory work using Cambered Bars and Westside Barbell Equipment
Each session is limited to 8 lifters.
Lift Strong, Live Long
Enroll today and save a spot in our limited Powerlifting Team Training to master the sport of Powerlifting!