CrossFit Rye Canyon & Barbell Club Powerlifting Team Training
Group training for the sport of Powerlifting!
Why Do Powerlifting Team Training?
Learn how to lift correctly, be guaranteed to have spotters, use actual powerlifting equipment, in a real powerlifting gym.
The magic and beauty of Powerlifting is that anyone can do it.
- Get Stronger
- Learn proper technique in the squat, bench press, deadlift
- Learn about the sport of powerlifting, equipment, how to train optimally
- Get immediate feedback on your form and performance
- Identification of areas to focus on to improve your strength and coaching with the “How” to improve
- 24×7 access to the Barbell Club
- Sessions Focus on Max Effort training: 1 upper and 1 lower per week
- Work in groups and rotations in a coached environment
- You will be guaranteed a spotter for heavy work
- Learn how to correctly and safely spot others
- Learn how to properly wrap wrists and knees
- The opportunity to train with like-minded individuals that will encourage you to be your best
- Photo and lifting stats will appear on the gym website
It is not about how much you lift, but about the effort and consistency you are willing to invest in yourself. Being part of our Powerlifting Team Training is a commitment and not something to try out for. Team training is for you if you have an interest in learning, are coachable, and communicate well with coaches and other team members. You will need to show up prepared to focus and train like a champion.
- Team Training Dates and Times: Wednesdays 6-8pm; Saturdays 1-3pm
- Focus is on Max Effort Training
- Speed, Volume, Conditioning is uncoached and should be trained on other days of the week as your schedule allows in the Barbell Club
- Includes 24×7 membership to the Barbell Club
Learn the sport of powerlifting: lifting technique, rules, and leading training concepts.
Sessions May Include:
- Lectures
- Variations of the three lifts: squat, bench, deadlift
- Accommodating resistance: Bands and Chain
- Frequent variation of bars used
- Deloads
- And more…
Enroll today, there are only 4 spots available at this time.
Enter Details of time and location here.
- Team Training Dates and Times: Wednesdays 6-8pm; Saturdays 1-3pm beginning January 4, 2023
- Includes 24×7 access to the Barbell Club
Barbell Club
CrossFit
JOIN OUR COMMUNITY AND WORKOUT WITH A GROUP!
Powerlifting Team Training
Group training for the sport of Powerlifting!
IT IS NOT ABOUT HOW MUCH YOU LIFT, BUT ABOUT THE EFFORT AND CONSISTENCY YOU ARE WILLING TO INVEST IN YOURSELF and other members of the team training sessions. As a member of Powerlifting Team training, you will be expected to assist others with bar loading, and spotting in between your lifts. Must be over 18 years old for this opportunity.
Features
1. 24×7 access to the Barbell Club
2. Team meets 2x/week for 2 hours per session
a. Wednesdays 6:00pm – 8:00pm
b. Saturdays 1pm-3pm
3. Learn about the sport of powerlifting, equipment, how to train optimally
4. Learn proper technique in the squat, bench press, deadlift
5. Get immediate feedback on your form and performanceI
6. dentification of areas to focus on to improve your strength and coaching with the “How” to improve
7. Get Stronger
8. Sessions Focus on Max Effort training: 1 upper and 1 lower per week
9. Work in groups and rotations in a coached environment
10. You will be guaranteed a spotter for heavy work
11. Learn how to correctly and safely spot others
12. Learn how to properly wrap wrists and knees
Lift Strong, Live Long
Enroll today and save a spot in our limited Powerlifting Team Training to master the sport of Powerlifting!