The Barbell Club (“Open Gym” to CrossFitters) offers a variety of equipment that provides users the ability to set range of motion, grip width, hand positioning (supine, prone). The more variation you use in your training, the longer you will minimize the impact of the law of accomodation. Simply put, you will achieve better gains in strength, muscle growth, and overall conditioning as a member. Here is a highlight list of the barbell club’s equipment:
3 Olympic Lifting Platforms
3 Deadlift Platforms
Matt Wenning Good Morning Machine
Westside Barbell Inverse Curl Machine & H.A.D.
Dynabody PowerPress
Texas Power Bars, Squat Bar, Deadlift Bar
Kabuki Strength Power Bar, Squat Bar, Deadlift Bar
EliteFTS Yoke Bar
EliteFTS Cambered Spider Bar
Camber Bar
Ox Bar
Rogue Ohio Power Bars, Ohio Bars, Bella Bars
Training Bar
Rogue Deep Dish Iron Plates
Ivanko Professional Dumbbells