I was 50 when I started and had never lifted weights. I never felt less than or out of place at CFRC. Have really loved this experience and the community I have become a part of.

I am stronger and my balance has improved. I also enjoy the other members and I’m impressed with the coaches and their kindness towards us when they teach and their dedication in making sure that we always use correct form when we perform the exercises.

I have made so many gains since I joined CFRC. I have gained muscle, strength, endurance, and sense of community.

Getting stronger and enjoy the atmosphere

When I came here I had a horrible experience with a coach and little direction. The coaches here are so knowledgeable and encouraging. A whole year later and I’m finally starting to see progress in my lifting, gymnastics, and just over all fitness.