Get Started At CrossFit Rye Canyon & Barbell Club

It's as easy as 1, 2, 3. See our steps to get started below.


Schedule Your Free Intro

Use the button below to schedule a time that fits with your schedule.


Meet an Advisor/Coach

Here we'll talk about your schedule, goals, and a plan for you.


Train Optimally

Based upon your Intro, you'll begin your journey to a fuller, healthier life.

Start Today, Feel Better Tomorrow

We know walking through the door is the hardest part. You take the first step and we’ll meet you where you are.


How Do We Help You Reach Your Goals?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • Week 1: Get Into the CrossFit Groove
  • Week 2: Be Ready to Sweat
  • Week 3: Keep Going!
  • Week 8: A Happier, Healthier You
  • Week 1: Get Into the CrossFit Groove Image

    Week 1: Get Into the CrossFit Groove

    Week 1: Get Into the CrossFit Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

  • Week 2: Be Ready to Sweat Image

    Week 2: Be Ready to Sweat

    Week 2: Be Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. Your muscles are adapting to the challenges you gave them and you are noticing improvement. We know that sometimes life happens and your normal schedule gets turned upside down. At CrossFit Rye Canyon & Barbell Club you have 24×7 access. When classes are not in session on the CrossFit floor you can do the workout of the day with plenty of space. Or, you can get a training session in at the Barbell Club.

  • Week 3: Keep Going! Image

    Week 3: Keep Going!

    Week 3: Keep Going!

    Your base level of fitness has improved and will continue to do so as you stay with it.  Just one month of consistent effort and you will start seeing results. We’ll check in with your goals and keep you accountable. Sticking to it, learning how to not over-do it, nutrition, and sleep are all contributors to your success whatever your goals are. Our coaches will help you figure out what “reasonable balance” and “training optimally” mean for you.

  • Week 8: A Happier, Healthier You Image

    Week 8: A Happier, Healthier You

    Week 8: A Happier, Healthier You

    Congrats on your improved level of fitness! Keep it up, begin making some adjustments to any movement modifications you started with in CrossFit. Time to celebrate your new lifestyle of reaching milestones, pushing toward your potential, achieving PRs (personal records), and so much more! We hope you have been enjoying the Barbell Club, we look forward to helping you with your training programs to keep you moving closer to your fitness goals.


How often do you recommend I come to the gym?

I’m not in very good shape… can I do this?

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You deserve to feel confident and strong in your body.

At CrossFit Rye Canyon & Barbell Club we focus on real, long-term results.

Whether you want to keep up with the kids, rock a new swimsuit, or even just carry the groceries in by yourself — our goal is to give everyone the freedom of independent fitness for life.

For us, fitness is about community and the commitment to working hard for permanent changes that you can be proud of. Our coaches go through rigorous training to help every member improve their quality of life no matter when they decide to start.