UB double unders: 376
Max Pull-ups: 57
Max Burpees In 1 Minute: 4
Double Under Clinic
Weight Lifting Clinic
Anything we do in life that is hard, we always have that little voice in the back of our heads telling us to quit. Every since I started CrossFit that voice has changed from why keep going into why stop now. As much as CrossFit is a physical activity, I think the mental part of it is where you see what you are truly capable of.
Motivation & Passion
The reason I got into coaching was to help people realize that working out and living a healthier lifestyle isn’t as terrible as everyone thinks. Wether you’re trying to be the next Matt Fraser or just trying to close the rings on your Apple Watch CrossFit can be modified to anyone.
The hardest part about working out is walking through the front door. It doesn’t matter if you are the last one to finish the workout or had someone from the kids class out lift you. As long as you walked through the door into gym, you have beat everyone sitting at home on the couch.
Excuses are like burpees....they suck.
Crossfit Rye Canyon Location
We're on the same side of the soccer center. Two buildings over.
25427 Rye Canyon Road
Valencia, CA email@example.com
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