My struggle with weight issues- Coach Jose

All my life I have struggled with weight issues. I have always been healthy and active, but my weight has always had the yo-yo effect. During my Marine Corps years and into the Police Academy, I was super active (and young). This made it easy to keep the weight off....

Getting my CrossFit Level 2

Last weekend Coach Howard and I traveled an hour away to CrossFit Monrovia to get our CrossFit Level 2 Certification. We are both still waiting on our test results so fingers crossed. When Coach Howard asked me to take the course with him, I was a bit hesitant. I have...