by Jose Berry | 08pm131UTCWednesday | Uncategorized
All my life I have struggled with weight issues. I have always been healthy and active, but my weight has always had the yo-yo effect. During my Marine Corps years and into the Police Academy, I was super active (and young). This made it easy to keep the weight off....
by Jose Berry | 23pm1009UTCWednesday | Uncategorized
Last weekend Coach Howard and I traveled an hour away to CrossFit Monrovia to get our CrossFit Level 2 Certification. We are both still waiting on our test results so fingers crossed. When Coach Howard asked me to take the course with him, I was a bit hesitant. I have...
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